15 Vanilla tea benefits (skin, Immune, weight loss…)
On one visit to a friend, I happened to experience something new. A fantastic great taste, it was vanilla tea. The aroma was amazing, taste perfect and it made all of us happy. My next read online was vanilla tea benefits, I was looking for reasons to continue consuming this soothing flavor.
I got obsessed with this type of tea. I always had known vanilla to be put in ice cream, cakes, and other foods, but not tea. If you haven’t tried it, it is a drink that will brighten your morning and enlighten the evening. But I am always this curious type who want to know the health benefits present in everything I eat and drink
Vanilla tea has anti-aging properties, healing properties, promotes gut health. Many have also recorded results using vanilla tea for weight loss. Vanilla tea promotes heart health, it gives shiny and silky hair, helps to relieve stress, and promotes sexual performance in men.
1. Vanilla tea is anti-aging
The presence of antioxidants in vanilla helps to prevent skin damage and accelerated growth. Drinking vanilla tea will get you many benefits towards slowed ageing.
The antioxidants are capable of slowing down ageing signs like fine lines, age spots and wrinkles. By reversing the effect and increasing elasticity in the skin, you will find vanilla tea the perfect anti-ageing tea.
That’s why most times you will find it in many cosmetics because of its not just a flavour but also anti-ageing.
2. Vanilla tea gives good, clear and healthy skin.
Although they may appear related, anti-ageing and being good for the skin are two different qualities all found in vanilla tea.
Vanilla has plenty of B- vitamins which are essential for clear and healthy skin. The vitamins include thiamin, niacin and vitamin B6 which are all essential for healthy skin.
The vitamins and anti-bacterial properties in vanilla tea will help your body reduce scars and dark spots, fight breakouts of pimples and acne, cleanse and lighten your skin complexion on the body.
And the properties in vanilla help to protect you from skin damage too.
You might be interested: Spices and herbs for glowing skin. This article also list other ways to get your perfect skin. Check it out here.
3. Has healing properties.
Vanilla tea has plenty of benefits due to the presence of antioxidants. These antioxidants are rich with healing powers which help in preventing cell breakdown, cell repair, and stimulates the growth of new healthy cells.
That’s why it is a great healing tea for burns, wounds, and internal injuries. It provides relief and repair to simple wounds, sprains, and injuries.
It’s a good relief for inflammation as it soothes and calms broken or attacked skin. For attacks like eczema, irritation, skin rash, and other related skin disorders, vanilla tea can help.
That’s why you will find it many cosmetics it’s for the presence of these powers. Don’t take it all wrong, for serious burns and injuries you will need a doctor and vanilla tea will be just a supplement.
4. Promotes healthy gut and digestion
Drinking vanilla tea after a meal will give you comfort from digestion disorders like bloating, stomach ache, belching, and cramping.
Vanilla tea has been known to have many digestion health benefits and soothing gut inflammation is among those. Gut inflammation is a group of various intestinal disorders where the intestines get inflamed or attacked.
Having vanilla herbal tea will heal the intestines and vanilla tea is also known to fight off disorders like diarrhea and relief on ulcers.
5. Vanilla tea aids in weight loss
For obvious reasons, taking a cup of vanilla tea before a meal will make you feel full and consume less as you eat. But vanilla tea has more than that as it has natural appetite suppressing qualities that will curb your appetite.
This will, in turn, make you consume less food, fewer calories, and thus weight loss. Having vanilla tea in the morning will make you eat less food throughout the day.
But for effective weight loss with vanilla tea, it is recommended to practice other weight loss strategies like drinking water, exercising, and limiting your calorie intake.
6. Drinking vanilla tea promotes a healthy heart.
Vanilla tea is recommended for people with heart diseases and disorders. It is known for reducing cholesterol levels and keeping the heart in a healthy state.
Vanilla tea reduces the risk of heart attacks and strokes to people who drink it on a regular basis. It is safe for the elderly and people on a diet as it has few calories.
7. Vanilla tea for healthy veins and arteries.
With vanilla tea having a lot of health benefits, ensuring healthy veins and arteries is among. It ensures healthy blood vessels by getting rid of blood vessel fat, blood clotting, damage or inflammation, and stimulating the growth of new veins and arteries.
This promotes undisturbed and correct blood flow throughout the body. And it will reduce the chances of high blood pressure, heart attack, and strokes. Therefore, having vanilla tea is not just for flavor but for blood vessel health and benefits too.
8. Vanilla tea for healthy, shiny and silky hair
Taking cups of vanilla tea will improve your hair growth and look. Vanilla is known for making hair healthy, shiny, and with a silky look. Vanilla tea promotes hair growth by inducing blood flow to the scalp.
This leads to a healthy scalp which in turn promotes the growth of long, healthy silky and shiny hair.
With the addition of other hair growing herbs like lavender, you will have shiny hair in a little period of time. It is good for hair maintenance as it deals away with dandruff and an itchy scalp.
9. Vanilla tea is an immunity booster.
With hundreds of compounds in vanilla, vanilla tea is an immunity booster. Being anti-inflammatory, antioxidant, and anti-bacterial makes vanilla tea a great herbal tea.
It has the ability to fight against various skin diseases, ensure healthy blood vessels, promotes a healthy heart, and able to fight off many bacterial diseases. Taking vanilla tea once in a while will make your body moving at a healthy status by boosting your immune system.
10. Vanilla tea relieves stress.
Drinking a cup of vanilla tea will calm anxiety, stress, and depression. The sweet aroma from vanilla is said to have a direct impact on the stress-causing chemicals.
By just drinking a cup of vanilla tea, the benefits will kick in. Vanilla tea will calm the nerves, relax your mind, elevate your moods, and give you a state of rest.
Since stress is a sensitive case, get involved in other stress killing activities like chatting with family or playing with a pet.
11. Vanilla tea relieves nausea
Regardless of what may cause nausea, vanilla tea has a positive effect on getting rid of it. Usually, nausea is due to morning sickness, especially in pregnant mothers. It is also common where chemotherapy is used to treat cancer and many other cases.
In addition to the taste and aroma of the tea, vanilla tea will bring back good moods and prevent you from vomiting. However, if you would like to take it in large amounts or through supplements, please inquire with your doctor.
12. Vanilla tea for the treatment of menstrual problems.
Vanilla tea is known for relieving menstruation cramps in women. The cramps are known to be a real pain but grabbing a cup of vanilla tea will lessen the pain.
Vanillin an active compound in vanilla also has a positive effect on regulating irregular menstrual cycles. It is also recommended to women who are reaching the age of menopause as it relieves the pain.
13. Vanilla tea boosts sexual performance in men
In men, vanilla tea is known for boosting testosterone a chemical that is responsible for sexual desire. Therefore, vanilla tea may be a remedy for men with low libido.
Talking of sexual performance in men, vanilla tea ensures an undisturbed flow of blood into the sexual organs. This will give firm, regular, and lasting erections.
Since testorene and correct blood flow are necessary for sexual performance in men, You may say vanilla can cure impotence in men if it’s due to irregular erections and lack of sexual desire.
14. Relieves toothaches.
For those who have tried vanilla tea during a toothache, will tell you it relieves the pain. Vanillin a compound found in vanilla has pain-relieving properties.
And when I say vanilla relieves pain it’s true. It does it with menstrual cramps, stomach ache, stress caused headache, and many others. In case of a toothache, grab a cup of vanilla tea as first aid. Some cases say vanilla improves dental health too and has properties that fight dental infections.
15. Treatment of cough.
Vanilla is used in many cough syrups as a flavour and reducing on the sour taste. It also does more than just flavouring as it soothes and relieves throat pain that is a result of cough.
For a home cough remedy, a cup of vanilla tea will relieve the cough. Another cough curing remedy is ginger tea. Don’t suffer from cough when you can make your own home remedies.
Source: https://knitspice.com/vanilla-tea-benefits/